A report which according to Forbes states that work stress can be reduced through taking some good and quality time of long meditation, because it can infuse happiness .
Since stress is a major impediment on the path of happiness, and it can also cause a reduction in optimal performance of an individual, thereby limiting the potentials for which one may seem to have.
It virtually affects every aspect of an individual's working ability, because it brings about low productivity, distractions, and all other form of psychological traumas. Therefore, taking some meditations, listening to music, and taking of deep breath as well, can reduce cause a significant reduction in stress and thereby brings one a sense of happiness, which may enhance optimal performance in production.
You can get more detail about this here on Forbes
Photo credit by Forbes.com
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